September can be a time of many changes, as the kids go back to school, we shift from Summer to Autumn as the light begins to fade and for many of us it's a time of establishing new routines of goals, much like January can be. Try this uplifting vinyasa flow playlist to embrace all the feels of the lingering light and changes ahead.
Spring is all about renewal, planting seeds of desire ready to manifest your future, fresh starts and rebirth as the birds return home to nest (as well as spanning over some key dates such as Mother's Day and Earth Day). Here are some of my favourite Springtime savasana readings to speak to your soul.
Spring is a time for renewal, when you can plant the seeds to grow your future. By taking time to envision your future at the start of each practice, you can help to manifest all the things you desire from life. Try this yoga playlist to help you feel brand new
Many of us return to a more regular practice in January, or perhaps start a new one. But with dark mornings and early sunsets it can feel harder to find the energy and motivation to make it stick. Try this playlist to lift you up and help you find joy in movement.
Feeling frazzled? Try out these easy to do at home postures, perfect to help you reset and restore on those days when you feel like your body, mind and soul require a little extra love ready to leave you in fighting form!
Let's face it, even with the best will in the world and plenty of forward planning, the festive season can be a stressful time. With busy crowds, lots of social engagements and most likely not enough sleep and greens it's easy to find your blood pressure rising and tempers fraying. Try out this easy breathing technique that anybody can do, anywhere, anytime.
The days are getting shorter, the skies are grey and the rain has been free falling. But you can break free of the bleakness with this uplifting vinyasa flow playlist, sure to energise both your spirits and your practice. I'd love to know if you use this playlist, or any songs from it for your … Continue reading Clear away the grey skies with this uplifting vinyasa flow playlist
Forget the whole “New Year, New You” mentality, anytime is the perfect time to try something new. Perhaps you’ve been noticing yoga from afar, but have no idea how to get into it. Or maybe you’ve dabbled in the past, but it’s never quite stuck. Whatever your reason, the below tips are the perfect way to start your yoga practice TODAY!
It may look super fancy, but baby grasshopper pose is a great introduction to arm balances for people at all stages in their yoga journey. Follow this step by step tutorial and with a bit of practice and patience you'll soon be flying into your arm balance.
Chaturangas make a frequent appearance in most yoga flow classes and yet is all too often performed incorrectly or treated as a transition rather than an asana in its own right. Check out these tips to nail your chaturanga every time!