Keep calm amidst the Xmas chaos with this simple breathing technique you can do anywhere, anytime

Let's face it, even with the best will in the world and plenty of forward planning, the festive season can be a stressful time. With busy crowds, lots of social engagements and most likely not enough sleep and greens it's easy to find your blood pressure rising and tempers fraying. Try out this easy breathing technique that anybody can do, anywhere, anytime.