The days are getting shorter, the skies are grey and the rain has been free falling. But you can break free of the bleakness with this uplifting vinyasa flow playlist, sure to energise both your spirits and your practice. I'd love to know if you use this playlist, or any songs from it for your … Continue reading Clear away the grey skies with this uplifting vinyasa flow playlist
Chaturangas make a frequent appearance in most yoga flow classes and yet is all too often performed incorrectly or treated as a transition rather than an asana in its own right. Check out these tips to nail your chaturanga every time!