Perhaps starting yoga, or making consistent yoga practice part of your life were one of yours. Or perhaps you're looking to harness the power of your mind using yoga as a tool to help fire you up about your goals. Whatever your reasons, try out these top tips to make your yoga habit stick!
Many of us return to a more regular practice in January, or perhaps start a new one. But with dark mornings and early sunsets it can feel harder to find the energy and motivation to make it stick. Try this playlist to lift you up and help you find joy in movement.
Feeling frazzled? Try out these easy to do at home postures, perfect to help you reset and restore on those days when you feel like your body, mind and soul require a little extra love ready to leave you in fighting form!