Many of us return to a more regular practice in January, or perhaps start a new one. But with dark mornings and early sunsets it can feel harder to find the energy and motivation to make it stick. Try this playlist to lift you up and help you find joy in movement.
Feeling frazzled? Try out these easy to do at home postures, perfect to help you reset and restore on those days when you feel like your body, mind and soul require a little extra love ready to leave you in fighting form!