Let's face it, even with the best will in the world and plenty of forward planning, the festive season can be a stressful time. With busy crowds, lots of social engagements and most likely not enough sleep and greens it's easy to find your blood pressure rising and tempers fraying. Try out this easy breathing technique that anybody can do, anywhere, anytime.
Forget the whole “New Year, New You” mentality, anytime is the perfect time to try something new. Perhaps you’ve been noticing yoga from afar, but have no idea how to get into it. Or maybe you’ve dabbled in the past, but it’s never quite stuck. Whatever your reason, the below tips are the perfect way to start your yoga practice TODAY!
Sun salutations...love them, hate them...if you've ever been to a yoga class you've undoubtedly come across them. A staple for all flowing classes, they serve to warm up the entire body and syncronise movement with the breath, but let's face it, doing the same thing every time can become a bit stagnant. Add some extra … Continue reading 6 ways to fire up your sun salutations
Maybe you're completely new to yoga, or perhaps you've started practicing at home, either way the prospect of starting a new yoga class can often feel daunting. I'll be honest, fear meant it took me almost 2 years to take my home practice to a studio but I'm so glad I finally made it! Here … Continue reading Yoga Class – Fear v.s. Reality!!!