It may look super fancy, but baby grasshopper pose is a great introduction to arm balances for people at all stages in their yoga journey. Follow this step by step tutorial and with a bit of practice and patience you'll soon be flying into your arm balance.
Chaturangas make a frequent appearance in most yoga flow classes and yet is all too often performed incorrectly or treated as a transition rather than an asana in its own right. Check out these tips to nail your chaturanga every time!
Sun salutations...love them, hate them...if you've ever been to a yoga class you've undoubtedly come across them. A staple for all flowing classes, they serve to warm up the entire body and syncronise movement with the breath, but let's face it, doing the same thing every time can become a bit stagnant. Add some extra … Continue reading 6 ways to fire up your sun salutations
Maybe you're completely new to yoga, or perhaps you've started practicing at home, either way the prospect of starting a new yoga class can often feel daunting. I'll be honest, fear meant it took me almost 2 years to take my home practice to a studio but I'm so glad I finally made it! Here … Continue reading Yoga Class – Fear v.s. Reality!!!
Forget the whole “New Year, New You” mentality, anytime is the perfect time to try something new. Perhaps you’ve been noticing yoga from afar, but have no idea how to get into it. Or maybe you’ve dabbled in the past, but it’s never quite stuck. Whatever your reason, the below tips are the perfect way … Continue reading How to start YOGA