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Yoga | Leigh-on-Sea

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Category: Fun, funky, fresh transitions

Beat the winter blues with these fun, fiery transitions

January 22, 2020January 10, 20201 Comment

It's easy to feel sluggish and demotivated with the cold and wetness on the Ayurvedic Kapha season in full swing. Bring some fire back into your life with these fun transitions centered around pistol squat, working the whole body through strength and flexibility of the legs and core engagement to balance.

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