Keep calm amidst the Xmas chaos with this simple breathing technique you can do anywhere, anytime

Let's face it, even with the best will in the world and plenty of forward planning, the festive season can be a stressful time. With busy crowds, lots of social engagements and most likely not enough sleep and greens it's easy to find your blood pressure rising and tempers fraying. Try out this easy breathing technique that anybody can do, anywhere, anytime.

Clear away the grey skies with this uplifting vinyasa flow playlist

The days are getting shorter, the skies are grey and the rain has been free falling. But you can break free of the bleakness with this uplifting vinyasa flow playlist, sure to energise both your spirits and your practice. I'd love to know if you use this playlist, or any songs from it for your … Continue reading Clear away the grey skies with this uplifting vinyasa flow playlist

How to start YOGA

Forget the whole “New Year, New You” mentality, anytime is the perfect time to try something new. Perhaps you’ve been noticing yoga from afar, but have no idea how to get into it. Or maybe you’ve dabbled in the past, but it’s never quite stuck. Whatever your reason, the below tips are the perfect way to start your yoga practice TODAY!