Sun salutations...love them, hate them...if you've ever been to a yoga class you've undoubtedly come across them. A staple for all flowing classes, they serve to warm up the entire body and syncronise movement with the breath, but let's face it, doing the same thing every time can become a bit stagnant. Add some extra … Continue reading 6 ways to fire up your sun salutations
September can be a time of many changes, as the kids go back to school, we shift from Summer to Autumn as the light begins to fade and for many of us it's a time of establishing new routines of goals, much like January can be. Try this uplifting vinyasa flow playlist to embrace all the feels of the lingering light and changes ahead.
Spring is all about renewal, planting seeds of desire ready to manifest your future, fresh starts and rebirth as the birds return home to nest (as well as spanning over some key dates such as Mother's Day and Earth Day). Here are some of my favourite Springtime savasana readings to speak to your soul.
Spring is a time for renewal, when you can plant the seeds to grow your future. By taking time to envision your future at the start of each practice, you can help to manifest all the things you desire from life. Try this yoga playlist to help you feel brand new
It's the month of love. Whether you're coupled up or happily single, show yourself some love by practicing to this soulful vinyasa playlist.
Perhaps starting yoga, or making consistent yoga practice part of your life were one of yours. Or perhaps you're looking to harness the power of your mind using yoga as a tool to help fire you up about your goals. Whatever your reasons, try out these top tips to make your yoga habit stick!
It's easy to feel sluggish and demotivated with the cold and wetness on the Ayurvedic Kapha season in full swing. Bring some fire back into your life with these fun transitions centered around pistol squat, working the whole body through strength and flexibility of the legs and core engagement to balance.
Many of us return to a more regular practice in January, or perhaps start a new one. But with dark mornings and early sunsets it can feel harder to find the energy and motivation to make it stick. Try this playlist to lift you up and help you find joy in movement.
Feeling frazzled? Try out these easy to do at home postures, perfect to help you reset and restore on those days when you feel like your body, mind and soul require a little extra love ready to leave you in fighting form!
Let's face it, even with the best will in the world and plenty of forward planning, the festive season can be a stressful time. With busy crowds, lots of social engagements and most likely not enough sleep and greens it's easy to find your blood pressure rising and tempers fraying. Try out this easy breathing technique that anybody can do, anywhere, anytime.
The days are getting shorter, the skies are grey and the rain has been free falling. But you can break free of the bleakness with this uplifting vinyasa flow playlist, sure to energise both your spirits and your practice. I'd love to know if you use this playlist, or any songs from it for your … Continue reading Clear away the grey skies with this uplifting vinyasa flow playlist